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Muslim Zabirov

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Street Workout & Calisthenics offline in your pocket.

Street Workout & Calisthenics App is an offline app with 60+ free routines classified by difficulty. Each routine has its illustrative image and guide to follow. Street Workout & Calisthenics App has a wide variety of sections such as Street Workout & Calisthenics Plans, Nutrition, Articles, Tabata Timer and 7 Minutes Workout Section.

💪 Street Workout & Calisthenics App helps you to achieve impressive street workout skills and functional muscles. Learn impressive Street Workout & Calisthenics Skills with step by step progressions from beginner to hard levels. As if that were not enough, you can enjoy the bonus section 3+ independent routines available for now. Workout at home, park or at the gym, with your routines in your pocket always offline. Stay with our workouts and notice a change in just a few weeks.

📅 Street Workout & Calisthenics Plans is a simple section where you can follow routines with 1-week plans for 3 or 6 months. Street Workout & Calisthenics Plans works automatically choosing your current day and show your routine for that specific day.

🥕Nutrition section with different types of foods with their respective calories, proteins, carbohydrates, and fats.

⏲️Tabata Timer HIIT is a free interval workout timer app for high-intensity interval training (HIIT). It is more than a stopwatch or countdown clock. This Tabata Timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

⏲️ 5 to 26 Minute Street Workout & Calisthenics challenges are based on HICT (high-intensity circuit training), the most efficient way to improve your muscular and aerobic fitness. C

⏲️7 Minute Workout is based on HICT (high-intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. Consists of only 12 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office. The bonus is Jump Rope Workouts.

The goal of the Street Workout & Calisthenics App is to help you learn impressive street workout and calisthenics skills. These exercises are performed by professional athletes and users.

👨‍⚕️ Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm-up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

This app doesn't require a registration or login. This app works offline. This app is absolutely free and doesn't contain any advertising.

DISCLAIMER: This app offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Download now and start training.
Developed and designed by Muslim Zabirov
See full terms of use: https://muzudre.github.io/terms/sw/
街头健身和健美操可以离线使用。

Street Workout＆徒手健身应用程序是一款离线应用程序，具有60多种免费程序，可按难度分类。每个例程都有其说明性图像和后续指南。街头健身健美操应用程序具有广泛的部分，例如街头健身健美操计划，营养，文章，Tabata计时器和7分钟健身部分。

💪街头锻炼与健美操应用程序可帮助您获得令人印象深刻的街头锻炼技能和功能性肌肉。通过从初学者到难关的逐步学习，学习令人印象深刻的街头健身和健美操技能。似乎还不够，您可以享受现在可获得的奖金部分3+独立例程。在家中，公园或健身房锻炼，口袋里的套路始终保持离线状态。坚持我们的锻炼，并在短短几周内发现变化。

📅街头健身与健美操计划是一个简单的部分，您可以按照常规进行1周计划，持续3或6个月。街头健身和健美操计划会自动选择您的当前日期，并显示该天的常规活动。

section营养部分，其中包含不同类型的食物，包括各自的卡路里，蛋白质，碳水化合物和脂肪。

T️TabataTimer HIIT是一款免费的间歇锻炼计时器应用程序，用于高强度间歇训练（HIIT）。它不只是秒表或倒数时钟。该Tabata计时器将用于短跑，俯卧撑，跳高，仰卧起坐，骑自行车，跑步，拳击，木板，举重，武术和其他健身活动。

5️5至26分钟的街头锻炼与健美操挑战基于HICT（高强度循环训练），这是提高肌肉和有氧健身的最有效方法。 C

7️7分钟锻炼是基于HICT（高强度循环训练）的，它被证明是“最安全，最有效和最有效”的方式，可以改善您的肌肉和有氧运动，并使您更健康。仅需进行12项练习，持续30秒，每次练习之间有10秒钟的休息时间。您只需要一把椅子和一堵墙。根据您有多少时间重复2-3个电路。使它成为您在家中或办公室的首选。奖金是跳绳锻炼。

街头锻炼与健美操应用程序的目标是帮助您学习令人印象深刻的街头锻炼和健美操技能。这些练习由专业运动员和使用者进行。

Remember️记住：
请咨询您的医生，以使您知道适合自己身体状况的最佳运动。
在运动前，运动中和运动后要补充水分。
首先预热15分钟，以免造成肌肉伤害。
完成锻炼后，进行10分钟的拉伸。

此应用无需注册或登录。这个应用程式可以离线使用。这个程序是完全免费的，并且不包含任何广告。

免责声明：此应用程序提供健康，健身和营养信息，并且仅用于教育目的。您不应依赖此信息来替代，也不能替代专业的医疗建议，诊断或治疗。

立即下载并开始培训。
由穆斯林Zabirov开发和设计
查看完整的使用条款：https://muzudre.github.io/terms/sw/


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